Meet Katie

Hi, I'm Katie! Just a Southern California girl passionate about health, microbes, faith, and community!

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In 2021, I finished my health coaching certification through Institute for Integrative Nutrition (IIN) and loved it so much, that I decided to take the extension gut health course. Now I spend my days leisurely reading up on nutrition, microbes, and how fascinating the gut-brain connection is!

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I wasn't always this healthy. Rewind to 2017-18 and I was struggling with chronic fatigue, incessant weight gain, constipation, and a candida overgrowth in my gut due to an autoimmune disorder in my thyroid called Hashimoto's Thyroiditis. Although I was diagnosed years earlier, my health problems didn't start flaring up until I was living an extremely stressful/ inflammatory lifestyle in college. 

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I went on a journey to get healthy. I simply started eating better, sleeping more, and balancing out my lifestyle and everything else kind of just fell into place!

I now enjoy a life free of autoimmune symptoms, with the energy I never believed I could have, and feel confident as ever!

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Now I want others to experience the same health freedom I did all without the hassle! 

As your coach, I will show you how to make easy lifestyle changes and empower you so you can finally feel in control of your health and kick those chronic health struggles for good!

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Can't wait to be your coach!

      Katie Cinquina