Certified Health Coach & Gut Health Expert
Hi, I'm Katie! Just a Southern California girl passionate about health, microbes, faith, and community!
In 2021, I finished my health coaching certification through Institute for Integrative Nutrition (IIN) and loved it so much, that I decided to take the extension gut health course. Now I spend my days leisurely reading up on nutrition, microbes, and how fascinating the gut-brain connection is!
I wasn't always this healthy. Rewind to 2017-18 and I was struggling with chronic fatigue, incessant weight gain, constipation, and a candida overgrowth in my gut due to an autoimmune disorder in my thyroid called Hashimoto's Thyroiditis. Although I was diagnosed years earlier, my health problems didn't start flaring up until I was living an extremely stressful/ inflammatory lifestyle in college.
I went on a journey to get healthy. I simply started eating better, sleeping more, and balancing out my lifestyle and everything else kind of just fell into place!
I now enjoy a life free of autoimmune symptoms, with the energy I never believed I could have, and feel confident as ever!
Now I want others to experience the same health freedom I did all without the hassle!
As your coach, I will show you how to make easy lifestyle changes and empower you so you can finally feel in control of your health and kick those chronic health struggles for good!
Can't wait to be your coach!